10 Benefits of Staying Hydrated! - Positivity is Pretty

This post is all about staying hydrated and why it’s super important!

If you have ever struggled with drinking enough water or just want to learn more about the benefits of staying hydrated, this post is perfect for you!

I’m going to tell you about a super easy way to remember to drink more water throughout your day and why staying hydrated is so important!

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First off, I want to thank supersparrow.com for inspiring me to write this post! I am in LOVE with the water bottles I received from them! Thank you!!

If you know me then you know that I LOVE water and believe staying hydrated is crucial to living a healthy lifestyle. That’s why I wanted to write this post about the top 10 benefits of staying hydrated and how to make remembering to drink water a lot easier.

Super Sparrow water bottles come in SO many different (and CUTE) colors and sizes and will keep your drink cold or hot for hours!

I particularly love their company because they use eco-friendly materials to make their bottles and provide people all over the world with the ability to stay hydrated on-the-go!

One of the absolute best ways to remember to drink more water is to get a cute water bottle that you actually like using.

I know that this sounds kind of silly and obvious but it honestly helps a lot! You’re more likely to use something if it’s “cute” and “trendy” which is exactly where these bottles come in!

Super Sparrow bottles come in so many different colors and sizes and are super inexpensive for the quality! I have one of these bottles that is 350 ml in the mint color, another that’s 500 ml in emerald green (shown in the video above) and a 750 ml bottle in the frost color.

Aren’t these bottles cute!? I can’t get over how pretty and aesthetically pleasing all the colors are, haha!

I love having different sizes of this bottle for different occasions. If you drink a lot of water like me, I definitely recommend buying one that is 500ml or larger. However, I like having the 350 ml one if I’m going to the store and want to keep it in my purse while I shop.

I usually use my water bottles for ice-cold water. I am a lifeguard in the summer so I need my water to be cold for long periods of time and these bottles definitely deliver!

Don’t worry if you would rather drink warm beverages, these bottles will also keep your drink hot for up to 12 hours!! If you need a new water bottle or if you’re looking for an easy way to drink more water, I totally recommend this brand!

10 Benefits of Staying Hydrated This Summer (and always!)

1. More Energy!

Ever feel like you’re having a hard time trying to get through the day even when you aren’t super busy? If so, you could probably benefit from more energy!

One of the easiest ways to get more energy is by drinking water and staying hydrated.

Fatigue caused by dehydration impacts the flow of oxygen to your brain. This forces your heart to have to work harder pumping oxygen to your organs and cells which causes you to feel tired.

Drink more water and you will start to have a lot more energy!

2. Healthy & Happy Skin:

I love learning about new skincare tips and tricks! One of the easiest skincare tips is to drink water and stay hydrated daily.

Drinking water will hydrate your skin and give you a natural glow.

3. Improves Brain Function:

Ever struggle to concentrate? Whether it’s while you’re studying, at work, reading, or even just listening to your friend talk?

Cognitive performance is actually greatly impacted by hydration which is why it’s crucial to drink water throughout your day. 🙂

4. Better Digestion:

After or during a meal, water can aid your digestion and make the process a lot smoother! This is because water helps to break down food so that your body can absorb nutrients better.

5. Cleanses the Body of Toxins:

Did you know that water improves your blood circulation? This allows your body to flush out toxins a lot better!

6. Reduces Stress:

There have been multiple studies that show dehydration can lead to higher cortisol levels which are stress hormones. This makes it a lot harder for you to deal with everyday problems and inconveniences.

You are more likely to feel frazzled and rushed which is not good for your mental health. By staying hydrated you will be more mentally stable and less stressed throughout the day.

Also! Maybe you can relate but whenever I start to feel anxious or nervous (maybe in class or before something stressful) taking a sip of water always makes me feel better and less anxious. This is why I basically can’t go anywhere without my water bottle, haha 😉

7. Decreases Headaches:

If you suffer from headaches, drink more water!! Of course, some people are just prone to headaches but in my opinion, water always helps a little bit.

It’s a proven fact that dehydration can be a cause of headaches, so try to drink more water throughout your day to avoid them.

8. Metabolism Boost:

Did you know that an increase in water consumption leads to an increase in the rate in which people burn calories instead of storing them as fat?

This means drinking more water will make your metabolism stronger!

9. Promotes Cardiovascular Health:

When you’re dehydrated, your heart has to work a lot harder to pump the reduced amount of blood and get oxygen to your cells. This makes daily activities harder.

Usually, the more water you drink, the stronger your cardiovascular health will be!

10. Improves Your Mood:

When you drink enough water, your mood will improve! This is because your body is functioning at it’s best when it’s properly hydrated.

I promise if you start drinking more water on a regular basis, you will start to notice a major difference in your mood and happiness which is a positive thing for you, your family, and everyone you come in contact with. 😉

It’s amazing how many different things in your body are affected by water levels! Don’t forget to check out these Super Sparrow water bottles. I’m literally obsessed with my bottles and know you will be too!

I promise just having a cute bottle like this one will make you want to drink more water.

I hope that these 10 benefits of staying hydrated taught you something new or reminded you why drinking water is super important!

How do you remember to drink water every day? Do you have any tips? Please leave them in the comments below to help others out.

Check out some of my popular posts below! 🙂

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